noun_Search_345985 用草图创建。
noun_Search_345985 用草图创建。

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所有的猎人采集者都真的有瘦身体吗?

By Nell Stephenson, B.S.
April 15, 2015
所有的猎人采集者都真的有瘦身体吗?图片

你是在看一个插图hunter-gathererin the Paleolithic era with a spear or a photo of modern day advocate in such great shape, they appear to be the perfect specimen of a human, one thing often remains the same: the idea that all hunter-gatherers were lean, mean machines.

But is this theory really all that accurate?

没有曲线的凯韦莫门?或者是一点肩部,从过度过一点honey? (Not-that-funny-jokes aside,消费是额外重量的主要原因之一。顶部没有吃脂肪,忘了它!)

According to newly presented research,1片段化化石表明我们的属于200万年前的起源以来,我们的属于不同的形状和大小。

We’re all familiar with how humans as a species have grown taller, wiser and become more adept at decision making as our brains grew, but the idea that our body shape may have its roots date further back in history than Great Aunt Martha and her voluptuous thighs and bum isn’t something that’s discussed that often.

我们吃多少是多少因素到我们身体的形状?杰伊特博士,2共同撰写了剑桥大学考古和人类学系的研究,比较了肯尼亚,坦桑尼亚,南非和格鲁吉亚的网站的化石测量。他发现了早期人类的大小的重要区域变异,注意到“我们现在可以开始考虑区域条件推动这种多样性的出现,而不是将体型视为物种的固定和基本特征。”

那么,这是否意味着我们应该耸了耸肩,扔进毛巾并叹息,我们注定要达到永不达到的绷紧或调味的大腿,我们总是垂涎的?不是由一个长镜头!

你对你的样子都吃了什么因素。在我多年来与客户合作的经验中,我会记下来猜测这一点营养can play as much as 80% of the role in whether or not an individual resembles the stereotypical hunter gatherer…or the stereotypical modern day American!

虽然遗传学显然是你所看到的,但我们仍然可以控制我们摄取的食物和运动量。例如,可能有食物我们可以基于我们的种族根源,或者我们积累耐久性持续距离的能力。

通过依赖声音,真实Paleo Dietapproach, you can reach your own personal best lean body size that combines what nature provided you with and what you choose to nurture yourself.

如果你5 ' 6 "and 45 years old, you’re not going to get any taller and unfortunately, there’s nothing you can do on that end. But if you’re also tipping the scales at 200 pounds at that very same height, you’ve got an incredible opportunity to change your fate (and your body size and shape) by choosing the path to better health, simply by what you’re putting in your mouth.

所以,继续存在hunter-gatherer,即使是2015年,你也没有完全追求和收集自己。瘦身即将推出!

参考资料

[1]University of Cambridge. (2015, March 26). Earliest humans had diverse range of body types, just as we do today.科学Daily。从2015年4月13日恢复了[2]Manuel" class="redactor-autoparser-object">www.sciencedaily.com/releases/... Will, Jay T. Stock. Spatial and temporal variation of body size among early Homo.Journal of Human Evolution, 2015 DOI:10.1016 / J.Jhevol.2015.02.009

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