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Try The Paleo Diet®!

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我尝试了Palebobapp综合oDiet®30天,这是发生的事情

By Dave Trendler, Chief Marketing Officer
2021年1月12日
Olena Yakobchuk/ Shutterstock.com
Olena Yakobchuk/ Shutterstock.com

Why I Tried The Paleo Diet®

我没有尝试古饮食减肥。bobapp综合我脱离了好奇心。

Full disclosure: I started working at The Paleo Diet in August as the Chief Marketing Officer. I believe in understanding what I promote, so I read Dr. Cordain’s bookbobapp综合并计划尝试30天,所以我可以更好地了解他们对观众的好处和困难。我还有一年一度的秋季预定,这意味着我可以将饮食的索赔作为年龄血液测试的一部分进行测试。我的胆固醇,血糖和甘油三酯是否会改善?

我从未饮食。那是因为我是6'0“和134磅。我在45岁时的体重相同,就像我在中学一样,实际上,因为后者然后我的妈妈曾经让我用任天堂游戏贿赂我试图让我批量批量生产。

我去过的最接近的节食是我在大学里去了一周的素食者。我的新生室友是学生素食合作的激进成员。他是坚持的,我试过它,我很好奇,看看吃什么素食主义者就是这样。所以,我给了它一枪 - 我们学校的自助餐厅太可怕了。在第一周失去五磅后,我放弃了素食主义,因为我一直瘦了,对我感到不健康。

This time, I felt confident that Paleo would be better for me—I just had to give it a try first. I convinced my wife and my two boys to try The Paleo Diet along with me for 30 days. First, we set some ground rules:

  1. 因为关于Web的网站上有很多冲突的信息,关于Paleo是什么,我们只使用了两个验证的来源:www.fairlawnfireco3.com丁德博士的书,bobapp综合古饮食修订版
  2. 与我的同事evily不同,谁去了truepaleo™七天那we would use85/15规则。这让我们为每周三餐的三件作弊的空间。
  3. While my wife and I would stick to the above rules, we would be more flexible with our boys.
一世Tried The Paleo Diet for Seven Days. Here’s What Happened.
艾米莉·鲁姆西

我们如何过渡到Paleo

We did not go cold turkey. We transitioned off our normal foods for about a week, then restocked our pantry and fridge with Paleo foods. This made the transition easier and gave us extra time to get familiar with Paleo foods and substitutions.

我们最大的挑战

Of course, even easing into it, Paleo came with its fair share of challenges. Here’s what we struggled with, and how we overcame them:

  • 我们渴望糖。The first few days were by far the hardest. After that, those cravings for sweets naturally disappeared and never returned.
  • Breakfast was challenging.我根本从来没有意识到糖,谷物和碳水化合物的统治,直到我不得不削减谷物,煎饼,华夫饼和燕麦片!我们吃了很多鸡蛋(偷猎,炒和煮沸)和鳄梨。鸡蛋快得多,所以我们用新鲜的冰沙交替。
  • 一世learned that I don't like most dairy-free milks.Almond and cashew milk just aren’t tasty to me, but I did find some coconut milk brands that we all enjoyed.
  • 我上床睡了几次。对我来说很难吃足够的蔬菜,水果,meat, and fish to stay full until the next meal. Without the usual calorie-packed, grain-filled diet, we simply weren’t eating enough. This was a struggle with the boys as well, since they got hungry again before the next meal. We learned to snack smart with these随时食谱明智的,就像时间无盐坚果,小系统网络体系结构(sna)cks of dried fruit, and the occasional half hard-boiled egg. Once our bodies adjusted (and we got smarter with snacking), we felt satisfied and less hungry.
  • Getting takeout was challenging.There are only a few restaurants where I work in downtown Boulder that offer Paleo foods. While I struggled to stay Paleo for lunch most days, it gave me the chance to ask our editors for advice, which inspired an article that’s become popular on our website: theHow to Make Any Take-Out Meal Paleoguide. I learned a few easy hacks for staying Paleo at regular restaurants, and eating lunches out became much easier.

我最大的胜利

走向古罗的明显好处几乎是立即的:我在前两周里丢了五磅,那么总共7-8磅到30天结束。我怀疑大约一半的体重减轻是水的重量,但我绝对脱落了一些脂肪,不得不开始戴带腰带。我会承认(有一点娴静),我很高兴获得一些AB肌肉定义,即我通常不会看到一年中的这一时期。

There were a ton of other physical benefits I noticed beginning around week two on The Paleo Diet:

  • 我感觉很棒!一世had more energy and felt younger and fitter. I was also less bloated.
  • 一世睡得更好,醒来,醒目。Likely, this was because I drank a lot less alcohol and coffee.
  • 我的胃灼热走了。整个30天我几乎含酸回流。
  • My “hanger” went away.Sure, I got hungry before meals, but I didn’t get ragey (ahem, like I normally do.) This meant that I yelled at the kids less, which they appreciated.
  • Myguts got quiet如果你要住在一个带有三个男性的家庭中,你将欣赏古老的饮食的利益较少的屁房!bobapp综合不出所料,我们的两个男孩在30天后返回乳制品,谷物和豆类后立即转回屁机。
  • 我们发现了一些很棒的饭菜!We were pretty impressed with some of the recipes on www.fairlawnfireco3.com. Some favorites:轻松慢炖锅古鸡鼹鼠与火鸡肉丸的扎瓦德(我是一种嘲笑!),野生游戏辣椒(we used beef and elk),One-Pan Chicken Marsala

How Our Kids Fared on Paleo

We have one kid who is a meat lover/veggie hater and another who is a carb and candy fiend. We figured going Paleo would cause some strife at the dinner table, but both our kids were surprisingly cooperative. Our 10-year-old was especially curious and asked us at every meal if what we were eating was Paleo or not.

A pleasant side effect of going Paleo: Our sugar fiend kiddo was better behaved. I don’t care what the research says, every parent knows that the sugar rush is real. By banishing sugary desserts from the house, we avoided the arguments, the haggling, and the bouncing off the walls that are a part of our household many evenings of the week.

Overall, we ate healthier on The Paleo Diet than we ever have—and we felt better than ever.

The Bloodwork Proved that Paleo Works!

The proof came at the end of week three of our 30-day Paleo Challenge when I got my blood lipid panel results back from my doctor during my annual physical. After just 21 days following The Paleo Diet, my LDL cholesterol had fallen to its lowest level in 15 years.

Lifestyle Changes We’ll Keep from Our 30 Days on Paleo

We ended our 30-Day Paleo Challenge the week before Thanksgiving, which was not at all coincidental timing. Going back to butter, cheese, and carbs for the holiday was like a glorious victory celebration of 30 days of healthier eating. And within two days, all our guts were a mess again! My wife and I spent some time over the holiday weekend thinking about what we learned, what we’ll take with us, and how we’ll practice The Paleo Diet in the future. Here’s what it came down to:

  • 我们抛弃了谷物。Cutting grains from our diet was a shocking wake-up call for our whole family. We really had no idea we were eating so many grain-based carbs. When we took grains off the table, I felt clear-headed in a way that made me feel 5-10 years younger. Now I’m a believer: that little background buzz or haziness from “grain brain” is real.
  • We’ll still treat ourselves.在尝试古饮食后,我们决定制bobapp综合造谷物和意大利面,而不是主食。现在我们购买较少的面包,并在高级品牌上花费更多;如果我们致力于吃不那么面包,那个面包有更好的味道。我们也会品尝每一口!
  • We still start the day on the right foot.当我们可以时,我们将更多的能量放入烹饪蛋白质的早餐作为一个家庭,而不是让百吉饼和英国松饼在上午11点酿造了一个Hangry Storm。我们计划在更多新鲜水果和三文鱼的一侧提供早餐。我们要在更大的批次烹饪早餐,所以我们可以剩下剩菜作为午餐。
  • 一世’ll cut back permanently on alcohol and coffee.一世was impressed with the clearheadedness I experienced on The Paleo Diet. I believe better sleep from less alcohol and caffeine brought those benefits in the first week, but I feel cutting out grains contributed to feeling good in week two and beyond.

The Bottom Line

Our 30-day Paleo-Inspired™ Challenge was a positive and educational experience. We learned a lot about our eating habits and our bodies, and I think some lifelong lessons about how we can feel better by making changes to our diet. Our experience also inspired our first-ever guide onHow to Go Paleo那which is a free download on our website. This is a great time to try The Paleo Diet and see how it will work for you.

承诺使用这款免费启动Paleo Inspired™30天挑战How to Go Paleo Guide古老杂货店购物清单!!

我尝试了Palebobapp综合oDiet®30天,这是发生的事情image

我尝试了Palebobapp综合oDiet®30天,这是发生的事情image

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