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Learn about Paleo and how to get started.
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Can Algae and Seaweed

Can Algae and Seaweed “Superfoods” Be a Part of The Paleo Diet?

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What Does

What Does “Plant-Based” Really Mean?

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Are Ancient Grains Paleo FI

古代的谷物是古老的吗？

比尔·曼奇
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Recipes
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Get free Paleo recipes and weekly meal plans.
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Vegan Buddha Bowl 1

Vegan Buddha Bowl with Avocado Lime Dressing

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Golden Milk Smoothie 7

Golden Milk Smoothie

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Paleo Thai Noodle 6

古泰式馅饼配鸡肉和蔬菜

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Get recipes, workout ideas, health tips, and more.
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自己种食物

用这五个家庭花园小贴士种植你自己的食物

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本周吃什么：2月，第3周

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想优化健康吗？多睡一会儿。金融机构

Want to Optimize Your Health? Get More Sleep.

作者：Aimee McNew
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Science
Science
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从源头获取最新的研究和食品科学。
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

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每日运动和运动

运动和锻炼是古饮食生活方式的关键组成部分。我们的远古祖先每天都要搬家，然而我们却常常把大bobbob体育电竞app;app综合部分时间都花在坐在电脑前。有很多方法可以让运动和锻炼，这将有助于你与最佳的健康，消化和睡眠。

Topics in Exercise, Movement, and Meditation
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Meditation

Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!

作者：Aimee McNew

狩猎采集者的锻炼习惯

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

艾米莉·鲁姆西

Nell’s Corner: Why bone broth is nature's best recovery drink

与其求助于昂贵的补充产品来补充运动后失去的营养，不如试试大自然的恢复饮料：骨汤。

By Nell Stephenson

运动和饮食如何逆转2型糖尿病

医学界传统上认为2型糖尿病是一种终生的疾病，但新的研究表明，如果饮食和运动结合得当，它可能是可逆的。

作者：Aimee McNew

旧石器时代的衰老：锻炼大脑，肱二头肌和长寿

越来越多的证据表明，我们的大脑和免疫系统和肌肉一样需要锻炼。找出旧石器时代老化的事实。

By David Whiteside

与狩猎赛跑：你的训练对比如何？

Learn more about The Paleo Diet® & working out. Visit our website to learn about The Paleo Diet & it's health benefits. Browse our Paleo recipes online!

By Loren Cordain, Ph.D.

How the Standard American Diet Hampers Athletic Performance

了解标准的美国饮食如何妨碍运动表现。访问Paleo Diet®网站，获取最新的Paleo Diet新闻、食谱、提示等。bobapp综合

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快速训练是瘦身的最快途径吗？

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

By Nell Stephenson

Fueling to Perform…with Food

了解Paleo Dibobapp综合et如何帮助您尽情表现。bobapp综合PaleoDiet®是您的古老饮食计划的来源，Paleo Diet Guides和Paleo新闻。

By Nell Stephenson

Paleo bob体育电竞appLifestyle：恢复瑜伽序列，帮助您更好地睡觉

健康的生活不仅仅是健康的饮食。古饮食研究小组推荐恢复性瑜伽序列，这有助于消化和改善睡眠bobapp综合质量。

古饮食bobapp综合研究小组

How To Include Meditation In The Paleo Lifestyle

In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle. In this article we get you started!

古饮食bobapp综合研究小组

健康与健康in a Paleo Lifestyle

The Paleo Diet is not just a diet — it's a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today's post from The Paleo Diet!

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Meditation's Positive Change to Your Brain

If you haven't already considered making meditation a part of your daily Paleo diet routine, I suggest you do so. Meditation has clear health benefits.

作者：Casey Thaler
狩猎采集者的锻炼习惯

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

艾米莉·鲁姆西
Nell’s Corner: Why bone broth is nature's best recovery drink

与其求助于昂贵的补充产品来补充运动后失去的营养，不如试试大自然的恢复饮料：骨汤。

By Nell Stephenson
运动和饮食如何逆转2型糖尿病

医学界传统上认为2型糖尿病是一种终生的疾病，但新的研究表明，如果饮食和运动结合得当，它可能是可逆的。

作者：Aimee McNew
每周只需3.5分钟就可以锻炼身体
Get fit in just 3.5 minutes a week with exercise & the Paleo Diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!
By Mark J. Smith, Ph.D.
Tips for Maximizing Your Exercise Routine
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!
作者：Aimee McNew
旧石器时代的衰老：锻炼大脑，肱二头肌和长寿

越来越多的证据表明，我们的大脑和免疫系统和肌肉一样需要锻炼。找出旧石器时代老化的事实。

By David Whiteside
三种简单的方法保持健康，同时过着古老的生活方式bob体育电竞app

保持健康并不总是意味着有组织的锻炼和健身时间。这里有3个古老的生活方式提示。遵循古老的饮食习惯，了解更多关于健康的好处！bobapp综合bob体育电竞app

古饮食bobapp综合研究小组
Paleo bob体育电竞appLifestyle：恢复瑜伽序列，帮助您更好地睡觉

健康的生活不仅仅是健康的饮食。古饮食研究小组推荐恢复性瑜伽序列，这有助于消化和改善睡眠bobapp综合质量。

古饮食bobapp综合研究小组
健康与健康in a Paleo Lifestyle

The Paleo Diet is not just a diet — it's a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today's post from The Paleo Diet!

古饮食bobapp综合研究小组
How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

By Jane Dizon
你能“冲刺”2型糖尿病吗？

高强度间歇训练（HIIT）可以在短时间内为你的身体带来许多好处。了解更多关于运动员和糖尿病患者的古文！

By Dr. Marc Bubbs
反思科纳：作家内尔·斯蒂芬森反思自己在铁人世锦赛上的前五名表现

Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!

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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

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马克·史密斯博士

古生物运动的原始成员之一，马克J史密斯博士，花了将近30年的时间倡导古生物营养的好处。

内尔·斯蒂芬森
内尔·斯蒂芬森

铁人运动员、母亲、作家、营养博客作者内尔·斯蒂芬森（Nell Stephenson）在过去十多年里一直是古人类运动中有影响力的成员。

Loren Cordain
Dr. Loren Cordain

作为科罗拉多州立大学的教授，Loren Cordain博士通过几十年的研究和与世界各地的科学家合作，开发了PaloDiet®。bobapp综合

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

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