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国家营养月和古 - 我们可以找到一个共同点吗?

By Nell Stephenson, B.S.
2015年3月20日
国家营养月和古 - 我们可以找到一个共同点吗?图像

March is National Nutrition Month and according to the Academy of Nutrition and Dietetics,1“该竞选旨在将注意力焦点关注创新食物选择和发展健全饮食的重要性体力活动习惯。”

USDA的建议表明我们采取预防措施避免泄漏的肠道and cut outgrains,或依靠绿叶蔬菜而不是钙钙,是很长的路。但是,有任何建议是否有健康,并平行是真实的古饮食living exemplifies?

The USDA,2提供几种资源,以便自己追踪“更bobapp下载官网健康”的饮食,包括在预算上享用,食物计划和当天的提示。

不出所料,当天的提示倾向于包括“确保一半的谷物是全谷物”的建议,并选择低脂肪乳制品以保持卡路里计数低。“

但这些建议来自哪里?

Marion Nestlé’s Food Politics,3.P.rovides some insight in response to a report by the industry watchdog group, Eat, Drink, Politics,4.on some of the corporate sponsors of the USDA including Coca Cola, PepsiCo, Kellogg’s, General Mills, and the Dairy Council. These food industry corporations influence the nutrition healthcare professionals’ curriculum, meanwhile in part or in whole develop the dietary recommendations for the general public.

So you’re saying, I’ll just find aPaleo.从业者!不幸的是,这并不容易。Paleo仍然是一个利基市场,其中许多诠释什么是古老而不是什么是赔率。

在我们知道之前,我们不知道我们不知道。In other words, it’s easy to simply go to the doctor when something is wrong and, if there is no indication that what you’re eating has a role in how you’re feeling, there isn’t a reason to naturally doubt their council.

In an ideal world, we should be able to go to the doctor, get sage medical advice, and be straight on our path to healing. And in some cases, this can happen. If you’ve found an incredible functional medicine doctor, or an amazing naturopath who knows to ask if you’re eating麸质当你抱怨皮疹,或者告诉你吃乳制品在气象质和腹胀的症状中发挥作用!但对于许多人来说,这并非如此,因此,患者面临长期的药物和挑战,处理中度至严重症状。误诊是常见的,因此,消耗有毒标准的美国饮食(悲伤)是未认出的罪魁祸首。

我们可以做什么?教育!

社区中的每个人都可以通过学习饮食基于小麦的产品或饮用低脂肪牛奶和饲养电池饲养的鸡来卓越地受益。而且,虽然全球变革不会过夜会发生过夜,但如果我们能够以阶段接近,并将人们放在船上一点少,而且会促进巨大的认识。

一个令人钦佩和重要的例子是杰米奥利弗与食品革命的使命:5.

“我的愿望是创造一个强大的可持续运动来教育每个孩子关于食物,激发家庭再次做饭,并赋予各地的人们对抗肥胖。”

Start a community garden, offer to give a talk at your children’s school, or team up with other neighbors to create Paleo potluck meals or picnics on the weekend. By proactively approaching the health of our society with positive, fun activities, we can collectively get ourselves on the right track to health far more easily than sitting around stewing about the erroneous, inaccurate advice we get from the MyPlate recommendations.

Remember, we can catch more flies with honey, and since蜂蜜是Paleo(偶尔),我们也可以乘坐这条路线!

参考

[1]“国家营养月”。National Nutrition Month。N.p., n.d. Web. 19 Mar. 2015.

[2]“choosemyptebt.gov”。ChooseMyPlate.gov。N.p., n.d. Web. 16 Mar. 2015.

[3]“新研究:大食物与注册营养师的联系。”食品政治新的研究大型食物与注册营养师的评论。N.p., n.d. Web. 19 Mar. 2015.

[4]“新研究:大食物与注册营养师的联系。”食品政治新的研究大型食物与注册营养师的评论。N.p., n.d. Web. 19 Mar. 2015.

[5]"Food Revolution Day - 15/05/15 - #foodrevolutionday."2015年食品革命日。N.p., n.d. Web. 19 Mar. 2015.

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