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Paleo vs Keto: What's the Difference?

January 9, 2021
Paleo vs Keto: What's the Difference? image

bobapp综合PaleoDiet®和keto饮食are both popular ways to lose weight and get fit, but there’s a lot of confusion about what differentiates the two.

虽然在允许的食物之间存在相当数量的重叠(如蔬菜和肉),但不允许的是(如谷粒,, 和加工食品), there are several nuances that separate them. More importantly, the goal of each diet is different.



If you’re curious to learn more about how Paleo is different from keto, check out this infographic that breaks down the rules, benefits, and allowed foods in each diet.

Paleo vs Keto: What's the Difference? image

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