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Paleo vs Keto: What's the Difference?

由古饮bobapp综合食团队
January 9, 2021
Paleo vs Keto: What's the Difference? image

bobapp综合PaleoDiet®和keto饮食are both popular ways to lose weight and get fit, but there’s a lot of confusion about what differentiates the two.

虽然在允许的食物之间存在相当数量的重叠(如蔬菜和肉),但不允许的是(如谷粒,, 和加工食品), there are several nuances that separate them. More importantly, the goal of each diet is different.

keto的目标是每天吃少于50克碳水化合物,以保持严格的状态ketosis(并且通常是那个短期目标)。

bobapbob体育电竞app12;综合Paleo饮食是一项长期的生活方式,专注于吃我们设计的健康食品。你不必计算碳水化合物或担心吃错误的水果会把你从刺激中踢出刺激。简单地坚持健康的古批准的食物85%其中,你的身体会遇到充分利益。

If you’re curious to learn more about how Paleo is different from keto, check out this infographic that breaks down the rules, benefits, and allowed foods in each diet.

Paleo vs Keto: What's the Difference? image

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