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尝试Pabobapp综合leoDiet®!

Learn more. Get recipes & meal plans. See the science.

侧面食谱

一切都用古地的一面味道更好。这些蔬菜和其他侧面菜肴检查所有盒子,适合味道和营养,同时赞美您的其他内容。

莳萝咖喱烤花椰菜

Cauliflower is rich in vitamin A, vitamin C, folate, and fiber. It is also high in glucosinolates, which have been shown to inhibit growth of cancer cells.

由克里斯托弗克拉克
脆皮古夏南炸薯条

Grated zucchini, eggs, and flax meal form a tasty batter that fries up into easy, tasty fritters. Enjoy them hot for a healthy breakfast, appetizer, or snack!

由Jess Case.
Paleo印度人萨格

丰富的奶油菠菜煨乳制品椰子奶油和温暖的摩洛哥香料,用于印度经典的古老旋转。

由Jess Case.
Roasted Brussels Sprouts with Garlic Balsamic Glaze
If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.
由Pabobapp综合leoDiet®团队
Roasted Cauliflower with Red Bell Peppers
寻找一个容易的素食盘搭配古蛋白?没有进一步看。这种美味和快速的花椰菜配方是答案!
By Lorrie Cordain
Cilantro Lime Broccoli Rice

Tired of cauliflower rice? Switch things up and serve a side dish of this bright broccoli rice instead.

由Jess Case.
脆皮亚洲花椰菜叮咬

These vitamin C-rich cauliflower bites are a healthy Paleo substitute for popcorn and chips. Make a batch for movie-time munching.

By Jennafer Ashley
Air Fryer Sweet Potato Fries (5 Ingredients!)

使用空气油炸锅来实现完美酥脆的甘薯薯条,只味道就像他们被油炸!

由Jess Case.
肠道健康姜和姜黄茶

If you’re going to the trouble of boiling water for tea, you might as well DIY your own blend. Enjoy this lemon, ginger, turmeric, and cinnamon blend as a digestive after dinner - or really anytime you have gut issues.

由Jess Case.
Paleo Sweet Potato Casserole与山核桃钢板顶部

这款红薯砂锅配有美味的日期,山核桃馅馅饼,您将想在一年后复制。

由Jess Case.
Garlic Mashed Cauliflower Recipe

Swap out mashed potatoes for cauliflower, for a healthier Thanksgiving side dish. Pureed cauliflower is still creamy and delicious, but easier to make!

由Jess Case.
Paleo Chrentrgiving填充了胡桃南瓜

你不需要面包来制作一个美味的古馅!这个食谱使用烤胡桃南瓜,碎猪肉,新鲜的草药,苹果和蔓越莓,为节日感恩节配菜,所有传统的假日风味。

由Jess Case.
香肠和苹果填充了橡子壁球

This Paleo recipe fills tender acorn squash with autumn flavors like sweet apple, savory sausage, and fresh sage for an easy, but impressive Thanksgiving side.

由Jess Case.
Paleo领导力
Trevor Connor
Trevor Connor

Loren Cordain博士的最终研究生,Trevor Connor,M,M.S.带来了十多年的营养和生理学专业知识,以刺激新的Paleo饮食团队。

Mark J Smith.
Mark J. Smith博士

Paleo运动的原始成员之一,Mark J. Smith,Ph.D.,普遍为Paleo营养的益处花了近30年。

Nell Stephenson.
Nell Stephenson.

Ironman运动员,妈妈,作者和营养博客Nell Stephenson一直是古地运动的有影响力的成员。

Loren Cordain
Dr. Loren Cordain

作为科罗拉多州立大学的教授,Loren Cordain博士通过几十年来开发了PaleoDiet®与世界各地的科学家的研究和合作。bobapp综合