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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

September Series: All About Calcium

September 23, 2016
September Series: All About Calcium image


钙supplementation and milk consumption have become so ingrained as part of “healthy living” that it’s hard to leave your doctor's office without a blood pressure test, a heart rhythm check, and a calcium prescription.


In fact, recent research is showing that calcium supplementation may actually increase the risk of heart disease.2

As we'vepointed out before在,钙水平,最终骨骼和心脏健康不仅是摄入而且排泄的功能。仅仅消耗更多的钙 - 作为补充剂或食物 - 没有任何关于排泄的食物,并且可能没有您预期的健康益处。



This month our writers take on calcium, addressing healthy vs unhealthy sources and more importantly, why absolute levels in your diet are less important that the balance of a variety of key nutrients – such as vitamin D, K, and potassium – that are critical for optimal “calcium health.”


September Series: All About Calcium image




September Series: All About Calcium image

Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

由Cissn,CSCS博士Marc Bubbs Nd

Marc follows up on Chris’ article by explaining how to get the right balance of all the various nutrients involved in bone and heart health on a Paleo diet. As he points out in his title, a Paleo diet makes it easier than you’d think

September Series: All About Calcium image

Coconut Milk: A Dairy Alternative

由Nell Stephenson.

Whether it’s part of a smoothie, a dash added to your morning coffee, or consumed straight up, Nell talks about living with dairy substitutes from a Paleo diet perspective.

Nutritional Strategies for Skeletal and Cardiovascular health: Hard Bones, Soft Arteries, Rather Than Vice Versa

September Series: All About Calcium image

由Loren Cordain,Ph.D.


September Series: All About Calcium image


Bone strength isn't just affected by what you eat. Regular exercise mimicking the activity of hunter-gatherers helps to promote bone growth. writer Stephanie Vuolo explains more.


[1] Bolland, M.J., et al.,钙intake and risk of fracture: systematic review.BMJ,2015. 351:p。H4580。

[2] Paziana,K。和M. Pazianas,骨质疏松症的钙补充剂争论:一种支持心血管不良影响的生理机制。Endocrine, 2015. 48(3): p. 776-8.

[3] Moseley, K.F., et al.,钾citrate supplementation results in sustained improvement in calcium balance in older men and women.J Bone Miner Res, 2013. 28(3): p. 497-504.

[4] Sellmeyer,D.E.,M. Schloetter和A. Sebastian,钾citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet.J Clin Endocrinol Metab,2002. 87(5):p。2008-12。


[6]丁香,L。等,Origins and evolution of the Western diet: health implications for the 21st century.AM J Clin Nutr,2005. 81(2):p。341-54。


No Legumes On The Paleo Diet?
Can you eat legumes on the paleo diet? Learn more in this article. The Paleo Diet® offers the latest paleo meal plans, paleo diet recipes & paleo news.
Fertility and Increasing Your Chances for Conception
由Loren Cordain,Ph.D.
This incredible combination of citrus and artichoke brings a zesty flavor to the dinner table with this poultry dish that is perfect when entertaining friends and family.
Trevor Connor.
Trevor Connor.

Loren Cordain博士的最终研究生,Trevor Connor,M,M.S.带来了十多年的营养和生理学专业知识,以刺激新的Paleo饮食团队。

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Loren Cordain博士

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.