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September Series: All About Calcium

由古饮bobapp综合食团队
September 23, 2016
September Series: All About Calcium image

对古饮食的最大批评之一是它通常具有比“健康”的西方饮食更低的日常钙bobapp综合消费量。这尤其涉及许多Paleo批评者,他们指出骨质疏松症正在成为西方世界最常见的慢性条件之一。

钙supplementation and milk consumption have become so ingrained as part of “healthy living” that it’s hard to leave your doctor's office without a blood pressure test, a heart rhythm check, and a calcium prescription.

然而,尽管这巨大关注增加我们的钙的摄入量,但似乎对骨质疏松发展或骨折风险影响很小。1

In fact, recent research is showing that calcium supplementation may actually increase the risk of heart disease.2

As we'vepointed out before在ThePaleodiet.com,钙水平,最终骨骼和心脏健康不仅是摄入而且排泄的功能。仅仅消耗更多的钙 - 作为补充剂或食物 - 没有任何关于排泄的食物,并且可能没有您预期的健康益处。

本月,我们的作家将展示钙排泄中最大的因素之一是我们身体中的酸/碱平,因为骨骼的钙浸出的钙是对酸度的最佳防御。钠:我们饮食中的钾比率对酸负荷产生了很大的影响,因此钾消费对我们的钙平衡产生更大的影响而不是钙补充本身并不奇怪!3-4我们的猎人祖先祖先典型吃2:1钠钠,而西方饮食更接近10:1钠到钾。5,6

认识的医生已经开始替代骨质疏松患者的钙质患者的钾的建议。具体而言,他们的患者被告知要多吃绿叶蔬菜。他们已经在古饮食上做的事情。

This month our writers take on calcium, addressing healthy vs unhealthy sources and more importantly, why absolute levels in your diet are less important that the balance of a variety of key nutrients – such as vitamin D, K, and potassium – that are critical for optimal “calcium health.”

当我们的团队回答你对古饮食的最佳钙健康问题时,在下周的课程中回来查看。以下是预期的预期:

September Series: All About Calcium image

钙:营养的团队体育视图

克里斯托弗詹姆斯克拉克

克里斯解释了为什么停止将钙视为超级明星个人营养素是很重要的,而是将其视为包括维生素D,维生素K,镁,钾和蛋白质的营养素团队的一部分。这是这些营养素的平衡,而不是促进骨骼和心脏健康的钙的数量!

September Series: All About Calcium image

Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

由Cissn,CSCS博士Marc Bubbs Nd

Marc follows up on Chris’ article by explaining how to get the right balance of all the various nutrients involved in bone and heart health on a Paleo diet. As he points out in his title, a Paleo diet makes it easier than you’d think

September Series: All About Calcium image

Coconut Milk: A Dairy Alternative

由Nell Stephenson.

Whether it’s part of a smoothie, a dash added to your morning coffee, or consumed straight up, Nell talks about living with dairy substitutes from a Paleo diet perspective.

Nutritional Strategies for Skeletal and Cardiovascular health: Hard Bones, Soft Arteries, Rather Than Vice Versa

September Series: All About Calcium image

由Loren Cordain,Ph.D.
更好的方式完成我们的钙的系列比同行审查了如何优化由柯克斯博士领导的研究人员撰写的骨骼健康的科学论文。虽然我们在我们的其他文章中触摸了这些概念,但如果您想与科学深入肮脏,请查看此评论!

骨骼健康的裸骨

September Series: All About Calcium image

由斯蒂芬妮Vuolo

Bone strength isn't just affected by what you eat. Regular exercise mimicking the activity of hunter-gatherers helps to promote bone growth. ThePaleoDiet.com writer Stephanie Vuolo explains more.

参考

[1] Bolland, M.J., et al.,钙intake and risk of fracture: systematic review.BMJ,2015. 351:p。H4580。

[2] Paziana,K。和M. Pazianas,骨质疏松症的钙补充剂争论:一种支持心血管不良影响的生理机制。Endocrine, 2015. 48(3): p. 776-8.

[3] Moseley, K.F., et al.,钾citrate supplementation results in sustained improvement in calcium balance in older men and women.J Bone Miner Res, 2013. 28(3): p. 497-504.

[4] Sellmeyer,D.E.,M. Schloetter和A. Sebastian,钾citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet.J Clin Endocrinol Metab,2002. 87(5):p。2008-12。

[5]丁香,L.,基于旧石器时代食物群的现代饮食的营养特征。2002年美国营养学会学报。5(5):p。15-24。

[6]丁香,L。等,Origins and evolution of the Western diet: health implications for the 21st century.AM J Clin Nutr,2005. 81(2):p。341-54。

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